Weight Management

Weight loss/weight management

New year, New you and yet another gym membership that you know you won’t use?

Want to have a long lasting solution for change? Want to do something different this year that works?

Change your mindset and the rest will follow. So how do you do that?

Motivational Change from Kate Guest – a four week weight loss and health programme

This 4 week programme is for you if:
🔵You do the same thing every year to lose weight and you still haven’t lost it or kept it off
🔵Your New Year’s resolution to lose weight is waining and you’re struggling already
🔵You want results that last

What you’ll get from this programme is :
🔵Mind Tools to craft the body you want
🔵A solid foundation to maintain the weight loss
🔵An extremely supportive environment from a trainer who has been through this herself