Hypnosis is often likened to being in a daydream, where you are fully conscious but
somewhat unaware of things and people around you and if you needed to be fully
aware you would become so immediately. Whenever you are fully focused, you are in hypnosis which happens to us naturally on a daily basis, like becoming engrossed in a good film, feeling what the character feels even though consciously you know it’s not real.

Hypnotherapy is when you are guided by the therapist to achieve a very focused state which in turn allows you to be receptive to positive suggestion. I works ethically and sensitively to allow you to gain the change you desire.

No one experience will be like another, it is a very individual thing, however, people find hypnosis a very pleasant experience. Clients leave the session feeling relaxed, calm and yet excited and focused on the changes they’re making. It is important to remember that you are always in control.

What can I expect in a hypnotherapy session?
You can expect to make positive changes in the way you think and behave. Your willingness to engage in the process is the most important thing. Henry Ford famously said, “Whether you think you can or think you can’t, either way, you’re right.” Believing in the process is key to achieving your goals.

How many hypnotherapy sessions will I need?
It may be that a client needs four to six sessions to create lasting change. Some clients can achieve their goals in just one session. It is a very individual thing.

“I can’t be hypnotised
Everyone is hypnotisable because we go in and out of hypnosis (focused states) every day. You can simply relax into the hypnotherapy session with the therapist achieving a great working state of hypnosis.

I offer a client-focused, solution-based approach creating change to get you the results you really want. Hypnotherapy, Coaching and Conversational Change is a safe, effective experience supported by the latest in neuroscience.

I specialise in:

  • Anxiety
  • Stress
  • Confidence issues
  • Health-related issues (including weight loss and smoking)


To find out how I can help you contact me at info@kate-guest.co.uk or telephone 07790303806

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