In this episode of the Head Smart podcast, I talk to Duncan Attwood, a friend and colleague who I worked with during lockdown delivering health webinars about the mind and body and how one affects the other.
Duncan busts the myths about 10,000 steps a day and the BMI (body mass index).
He also advises us about safety at home when exercising, how slow and safe is the way to go, how we lose strength with age and how strength training can positively impact our health with long term conditions such as Diabetes.
