In this episode of the Head Smart podcast, I talk to my friend and colleague Paola Royal, Nutritionist and Mindset Mentor, who has been pivotal in my own nutritional education and habits.
We discuss her new book ‘The Inner Game of Food & Diet’, why porridge may not be the answer for keeping down blood sugar levels and autophagy, the body’s ability to self heal.
Paola also explains how everything is thought within us and how to be still and let a thought pass and how this helps us to be less affected by external things.
